Can time spent in nature benefit health?

BBC Two’s Trust Me, I’m a Doctor has investigated whether time in nature can improve health – and the results confirmed what we already know at Ridgeline. Being outside in nature – whether it’s the countryside, the local park or gardening – for just two hours a week can give an overall reduction in perceived stress, and an overall increase in wellbeing.
And we see this every day at Ridgeline – people benefitting from being outside in our beautiful garden, enjoying gardening together.  And it’s good to know the BBC agrees with us!

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